Specialties
MY-E offers a range of individual and group therapy services to support individuals dealing with various mental health challenges. Our team of experienced therapists provides a safe and nurturing environment to help clients explore their emotions, thoughts, and behaviors. Through our therapy sessions, we aim to empower individuals to cope with stress, anxiety, depression, trauma, and other mental health issues. We are dedicated to promoting emotional well-being and providing the necessary resources for mental health support.
ANXIETY AND DEPRESSION COUNSELING
Our therapy services include specialized counseling for individuals struggling with anxiety and depression. We offer personalized treatment plans to help clients manage their symptoms and improve their overall mental well-being.
TRAUMA RECOVERY PROGRAM
We provide a comprehensive trauma recovery program to support individuals dealing with past traumatic experiences. Our therapists utilize evidence-based techniques to help clients process and heal from trauma.
STRESS MANAGEMENT AND MINDFULNESS
At MY-E, we offer stress management and mindfulness sessions to help individuals build resilience and develop healthy coping mechanisms to deal with life's challenges.
GROUP THERAPY AND SUPPORT
In addition to individual therapy, we conduct group therapy sessions to create a supportive community for individuals facing similar mental health concerns. These sessions provide a space for sharing experiences and learning from one another.
ART THERAPY AND CREATIVE EXPRESSION
We incorporate art therapy and creative expression techniques into our therapy sessions to offer alternative ways for clients to communicate and process their emotions.
MIND-BODY CONNECTION PROGRAMS
Our mind-body connection programs focus on the holistic well-being of individuals, integrating physical and mental health practices to promote overall wellness.
ANGER MANAGEMENT
Our programs teach strategies for managing anger constructively and building emotional resilience.
ANTISOCIAL PERSONALITY
Specialized interventions help individuals manage traits of antisocial personality to foster healthier relationships and behaviors.
BEHAVIORAL ISSUES
Therapy to address and improve disruptive or harmful behaviors in children, teens, and adults.
BORDERLINE PERSONALITY (BPD)
Our tailored therapies help individuals with BPD build emotional stability and navigate relationships more effectively.
CODEPENDENCY
We assist in breaking unhealthy relationship patterns and building stronger, more independent identities.
EMOTIONAL DISTURBANCE
Our team provides support for emotional regulation, helping individuals manage overwhelming feelings and reactions.
INFIDELITY
We help individuals and couples work through the emotional pain of infidelity to find clarity and healing.
LGBTQ+
Affirmative therapy tailored to the unique challenges and experiences of LGBTQ+ individuals.
OPEN RELATIONSHIPS & NON-MONOGAMY
Therapeutic support for individuals and couples exploring or maintaining non-traditional relationship structures.
Spirituality
Explore spiritual concerns or integrate spirituality into your mental health journey.
SUICIDAL IDEATION
Caring interventions to help individuals experiencing suicidal thoughts find hope and safety.
COGNITIVE BEHAVIORAL THERAPY
We specialize in cognitive behavioral therapy (CBT) to help clients identify and modify negative thought patterns and behaviors, promoting positive emotional and behavioral outcomes.
SUBSTANCE & ALCOHOL ABUSE COUNSELING
Our therapists are trained to provide support and counseling for individuals struggling with substance abuse and addiction, offering a compassionate and non-judgmental approach to recovery.
FAMILY AND RELATIONSHIP COUNSELING
We offer family and relationship counseling to address interpersonal conflicts, improve communication, and build healthier relationships within family dynamics.
MINDFUL PARENTING WORKSHOPS
Our mindful parenting workshops provide guidance and support for parents, helping them navigate the challenges of parenthood while prioritizing their own mental well-being.
COPING SKILLS
Therapists work with you to develop tools and techniques for effectively managing stress, emotions, and life’s challenges.
DISSOCIATIVE DISORDERS (DID)
Our specialists offer compassionate care for those living with dissociative disorders, supporting their journey to integration and healing.
DIVORCE
We support individuals navigating the emotional and practical challenges of divorce or separation.
DUAL DIAGNOSIS
Comprehensive care for individuals experiencing co-occurring mental health and substance use disorders
WOMEN'S ISSUES
Therapy focused on the unique mental health needs of women at every stage of life.
SEXUAL ABUSE
Compassionate care for survivors of sexual abuse to support healing and empowerment.
LIFE TRANSITIONS
Support for navigating significant life changes, from career shifts to major milestones.
MOOD DISORDERS
Effective treatments for mood-related conditions such as bipolar disorder and persistent depressive disorder.
PERSONALITY DISORDERS
Specialized care for managing the challenges of personality disorders and enhancing emotional well-being.
RACIAL IDENTITY
Support for exploring and affirming racial identity in a safe, inclusive space.
SLEEP OR INSOMNIA
Therapy to address sleep-related issues and improve overall rest and well-being.
VETERANS
Specialized support for veterans navigating mental health challenges, including PTSD and reintegration.